In order for us to help you we will need to:
understand where you are with your wellbeing.
understand any challenges you have or are having at the moment.
know what results you are looking to achieve.
We call this process a 'wellness evaluation'
Depending on where you live and what is convenient to you we can do this over the phone or over the internet (Zoom, WhatsApp, Facetime or other social media)
We can then design a personal solution for you.
We provide regular ongoing support as part of this process
